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Anxiety, Depression & Stress
Mental health in India is a growing crisis. Over 200 million people live with a diagnosable condition, including 56 million with depression and 38 million with anxiety disorders. Yet more than 80% receive no treatment, largely due to stigma, lack of awareness, and limited access to professionals. India has only 0.3 psychiatrists per 100,000 people, far below the WHO recommendation, leaving millions without support.
The impact is profound: suicide is the leading cause of death among young Indians aged 15–29, and stress‑related conditions cost the country billions in lost productivity. Women, students, and farmers are particularly vulnerable, facing unique pressures that often go unaddressed.
Stress & Anxiety Explained | Mental Health at Workplace | Saarthi Sangha Podcast | Dr. Nayan Sinha
This podcast section shines a light on these realities. Through conversations with psychologists, psychiatrists, survivors, and caregivers, we aim to:
- Raise awareness about the scale of anxiety, depression, and stress in India.
- Share expert guidance on coping strategies, therapy options, and lifestyle changes.
- Provide real stories that normalize mental health conversations and reduce stigma.
- Offer practical tools to manage emotions, build resilience, and strengthen wellbeing.
By combining data, expert voices, and lived experiences, this series helps listeners understand the depth of India’s mental health challenge while offering hope and actionable solutions.
Are you a psychologist passionate about generating awareness and supporting mental health? We invite you to collaborate with us through our podcast series. Please contact us to join this mission.