Topic
Food & Gut
Gut health and diet are central to wellbeing, yet India faces rising lifestyle diseases. 135 million Indians are obese, and 70% of urban adults report digestive issues like acidity or bloating. Poor diet and gut imbalance contribute to diabetes, fatty liver, heart disease, and weakened immunity — with non‑communicable diseases causing over 60% of deaths in India.
Top Episode for this Topic
Your Gut Is Talking ,Are You Listening? with Himanshu Rai, Chief Nutritionist
EPISODE #5 | Chief Nutritionist Himanshu Rai
This podcast explores how food and digestion shape health. With insights from nutritionists, gastroenterologists, and wellness experts, we share:
- Awareness on diet’s role in preventing chronic illness.
- Practical nutrition strategies for Indian lifestyles.
- The gut‑brain connection in stress and mental health.
- Everyday tips for balanced eating and sustainable wellness.
- By blending science with simple guidance, this series helps listeners build a culture of awareness, prevention, and balance.
🤝 Are you a nutritionist
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