Saarthi Sangha Blogs

In today's world where everything is fast-paced and pressure-filled, the word therapy is often whispered with hesitation or avoided altogether, as if it's something reserved only for people who are "broken" or "struggling too much."

In today's world, our reflections are constantly compared not just in mirrors, but through filtered selfies, online trends, and "ideal body" reels that flood our feeds. With so many voices telling us what we should look like, it's no wonder so many of us ask:

One of the most common patterns in the lives of housewives is routine. Routine that is not the comforting kind, but a cycle that rarely offers space for self-expression, exploration, or change.